Chickpea- White bean hummus

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 28.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.2 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.9 g

View full nutritional breakdown of Chickpea- White bean hummus calories by ingredient



Number of Servings: 20

Ingredients

    Chickpeas (garbanzo beans), .67 cup (remove)
    Beans, great northern, .67 cup (remove)
    *Extra Virgin Olive Oil, 2 tbsp (remove)
    *Fresh lemon juice, 3 tsp (remove
    Water
    Spices

Directions

Put all ingredients into a food processor and blend. wait to add water until the end and slowly pour until desired consistency is achieved

Serving Size: Makes about twenty 1 TBSP servings

Number of Servings: 20

Recipe submitted by SparkPeople user JLREECE.

TAGS:  Snacks |