Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 222.0 mg |
| Potassium | 259.0 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.1 g |
| Protein | 6.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 9.3 % |
| Copper | 3.9 % |
| Folate | 1.0 % |
| Iron | 16.4 % |
| Magnesium | 1.7 % |
| Manganese | 7.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.4 % |
| Selenium | 1.0 % |
| Thiamin | 3.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Hummus
View the full White Bean Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Hummus
72 calories of Cannellini Beans White Kidney Beans Bushs, (0.40 cup)
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Tahini, (0.25 tbsp)
7 calories of Garlic, (1.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of White Bean Hummus
72 calories of Cannellini Beans White Kidney Beans Bushs, (0.40 cup)
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Tahini, (0.25 tbsp)
7 calories of Garlic, (1.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
Calories in Similar Recipes
- Very easy meal for two. Takes about 30 minutes from start to finish. =