Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 138.3 mg |
| Potassium | 198.1 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.9 g |
| Protein | 4.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 5.2 % |
| Copper | 12.6 % |
| Folate | 3.3 % |
| Iron | 9.6 % |
| Magnesium | 2.2 % |
| Manganese | 7.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.9 % |
| Selenium | 10.0 % |
| Thiamin | 2.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Shiitake Hummus
View the full White Bean Shiitake Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Shiitake Hummus
45 calories of Cannellini Beans (Bush's Best), (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of Tahini, (0.13 tbsp)
10 calories of Shiitake Mushrooms, (0.13 cup pieces)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Onions, raw, (0.13 slice, thin)
Calories per serving of White Bean Shiitake Hummus
45 calories of Cannellini Beans (Bush's Best), (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of Tahini, (0.13 tbsp)
10 calories of Shiitake Mushrooms, (0.13 cup pieces)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Onions, raw, (0.13 slice, thin)