White Bean Hummus with Fresh Basil

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 878.0 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.1 g

View full nutritional breakdown of White Bean Hummus with Fresh Basil calories by ingredient
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Introduction

A New Spin on Hummus! A New Spin on Hummus!
Number of Servings: 8

Ingredients

    1 Can of Rinsed White Beans (Cannellini)
    3-4 Fresh Basil Leaves
    2 Cloves of Garlic
    2 Teaspoons of Balsamic Vinegar
    1/2 tablespoon of Salt
    1/4 teaspoon of black pepper
    2 tablespoons olive oil
    Juice from 1 Lemon

Tips

Drizzle fresh olive oil, Grind black pepper and put fresh basil on top when serving for a more appetizing look!

Serve with pita chips, or cut up veggies of your choice!


Directions

Rinse and Drain white beans to rid thick syrup and any extra sodium that is within the can. Put all ingredients in food processor for 3 minutes until all blended. Put in container and serve immediately or place in refrigerator and serve chilled. Enjoy!

Serving Size: Makes 8 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LAURKEHL25.

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