White Bean Hummus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 163.8
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 251.8 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 5.6 g
- Protein: 10.1 g
View full nutritional breakdown of White Bean Hummus calories by ingredient
Introduction
White Cannellini "Hummus" dip. Great for veggie pita sandwhiches or veggie dip. White Cannellini "Hummus" dip. Great for veggie pita sandwhiches or veggie dip.Number of Servings: 4
Ingredients
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1 can Cannellini White Kidney Beans
6 oz. Plain Greek Yogurt
2 tbsp. Extra Virgin Olive Oil
2 cloves Garlic, crushed in garlic press.
1/2 tbsp. Paprika
.25 tbsp. Lemongrass
Tips
Could use chili powder, or cumin instead of paprika to get whatever flavor you prefer.
Could use lemon juice instead of lemongrass. I use the lemongrass that comes in a tube. very convenient.
Directions
Drain Beans and rinse.
Put all ingredients in a bowl and use immersion blender to blend. Or use food processor.
Refrigerate.
Serving Size: Makes about 4 servings
Put all ingredients in a bowl and use immersion blender to blend. Or use food processor.
Refrigerate.
Serving Size: Makes about 4 servings