Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 251.8 mg |
| Potassium | 322.2 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.6 g |
| Protein | 10.1 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.4 % |
| Copper | 0.5 % |
| Folate | 0.3 % |
| Iron | 14.5 % |
| Magnesium | 1.5 % |
| Manganese | 2.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.6 % |
| Riboflavin | 6.0 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Hummus
View the full White Bean Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Hummus
79 calories of Bush's Beans Cannellini White Kidney, (0.44 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
3 calories of Paprika, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Lemon grass (citronella), fresh, (0.06 tbsp)
Calories per serving of White Bean Hummus
79 calories of Bush's Beans Cannellini White Kidney, (0.44 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
3 calories of Paprika, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Lemon grass (citronella), fresh, (0.06 tbsp)