White Bean Hummus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 209.3
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 314.6 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 6.7 g
- Protein: 10.3 g
View full nutritional breakdown of White Bean Hummus calories by ingredient
Introduction
A delicious bean dip that makes a great lunch A delicious bean dip that makes a great lunchNumber of Servings: 4
Ingredients
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1 can of Great Northern beans, drained
2 tablespoons of chopped parsley
1 tablespoon of tahinni
1 tablespoon of olive oil
2 teaspoons of lime juice
1-2 cloves of garlic
1/2 teaspoon of salt
water to thin dip to desired consistancy
Directions
Add all ingredients, except water, together into a small food processor. Process into desired consistancy by adding water.
Spread on whole wheat crackers and serve with sliced cucumbers and carrot sticks.
Number of Servings: 4
Recipe submitted by SparkPeople user KRISNFAITH.
Spread on whole wheat crackers and serve with sliced cucumbers and carrot sticks.
Number of Servings: 4
Recipe submitted by SparkPeople user KRISNFAITH.
Member Ratings For This Recipe
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DRREICH
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LOOKNGREATIN08