White bean hummus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,313.0 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.5 g

View full nutritional breakdown of White bean hummus calories by ingredient


Introduction

Lunch Lunch
Number of Servings: 4

Ingredients

    250.0 Grams Beans, great northern
    2.0 tsp Garlic
    1.0 tbsp Extra Virgin Olive Oil
    0.5 tsp Garlic powder
    1.0 tsp Onion powder
    1.0 tsp Cumin seed
    2.0 tsp Salt

Directions

Cook beans according. Blend with remaining ingredients. Serve with carrots and pita chips

Serving Size: Makes 4 large servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user CAJIRIK.