White Bean Hummus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 308.7
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 888.0 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 11.2 g

View full nutritional breakdown of White Bean Hummus calories by ingredient


Introduction

A delicious homemade version A delicious homemade version
Number of Servings: 6

Ingredients

    2 16 oz cans chickpeas
    1/2 cup fresh lemon juice
    1 tsp salt
    1/2 cup tahini
    1 garlic clove
    1/4 tsp cumin
    6 cups cucumbers

Directions

Use blender to mix all ingredients but cucumbers

Serving Size: 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHAUGHPE.