Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 308.7
Total Fat 12.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 888.0 mg
Potassium 380.7 mg
Total Carbohydrate 42.1 g
Dietary Fiber 8.9 g
Sugars 0.6 g
Protein 11.2 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 40.1 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 13.4 %
Copper 29.5 %
Folate 32.1 %
Iron 21.5 %
Magnesium 16.4 %
Manganese 62.6 %
Niacin 6.4 %
Pantothenic Acid 6.3 %
Phosphorus 28.4 %
Riboflavin 8.5 %
Selenium 7.0 %
Thiamin 19.0 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Hummus

View the full White Bean Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Hummus

191 calories of Chickpeas (garbanzo beans), (0.67 cup)

113 calories of Tahini, (0.67 oz)

5 calories of Lemon Juice, (0.08 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.