White Bean Hummus

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 144.9

Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 403.1 mg
Total Carbs: 21.2 g
Dietary Fiber: 6.4 g
Protein: 8.3 g

View full nutritional breakdown of White Bean Hummus calories by ingredient

Introduction

Made with white beans instead of garbanzo, gives it a creamier texture. Most recipes call for a bit of olive oil and more tahini (seasame paste), but this makes an even healthier, healthy treat. Serve with fresh veggies for lunch, a snack or a side dish. I divide into portions for lunch and snacks during the week Made with white beans instead of garbanzo, gives it a creamier texture. Most recipes call for a bit of olive oil and more tahini (seasame paste), but this makes an even healthier, healthy treat. Serve with fresh veggies for lunch, a snack or a side dish. I divide into portions for lunch and snacks during the week

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 can (15oz) white beans (navy)

3 tbsp tahini

1 tbsp crushed garlic

3 oz lemon juice

water

black pepper, to taste

Paprika (optional)

Directions

drain about half the liquid from the beans and blend until smooth in a food processor. Add tahini and garlic, blend to incorporate. Add lemon juice gradually to taste. Season with pepper. If too thick add a little water, you want it to be dippable. Serve chilled in a shallow bowl with a light duisting of paprika and surround wth fresh veggies for dipping.

Number of Servings: 4

Recipe submitted by SparkPeople user JENN3936.