Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 107.7
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 304.5 mg
Potassium 170.9 mg
Total Carbohydrate 6.9 g
Dietary Fiber 4.3 g
Sugars 2.4 g
Protein 4.2 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.7 %
Copper 3.6 %
Folate 1.3 %
Iron 9.4 %
Magnesium 2.6 %
Manganese 5.8 %
Niacin 2.2 %
Pantothenic Acid 1.0 %
Phosphorus 1.8 %
Riboflavin 1.5 %
Selenium 0.5 %
Thiamin 1.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian White Bean Hummus

View the full Italian White Bean Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian White Bean Hummus

52 calories of Goya, White beans, (0.29 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

11 calories of Sun Dried Tomatoes, (0.08 cup)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Garlic, (0.17 clove)


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