Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 55.2
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 4.8 mg
Potassium 176.9 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.9 g
Sugars 0.1 g
Protein 3.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.9 %
Copper 5.9 %
Folate 6.2 %
Iron 8.1 %
Magnesium 5.3 %
Manganese 11.6 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 4.9 %
Riboflavin 1.4 %
Selenium 1.0 %
Thiamin 4.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Hummus

View the full White Bean Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Hummus

40 calories of Beans, white, (0.13 cup)

12 calories of Tahini, (0.13 tbsp)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Lemon Peel, (0.06 tsp)

0 calories of Water, tap, (0.06 fl oz)


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