White Bean Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 55.2
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 4.8 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.9 g
- Protein: 3.0 g
View full nutritional breakdown of White Bean Hummus calories by ingredient
Introduction
A Satisfying, Low-Fat Hummus A Satisfying, Low-Fat HummusNumber of Servings: 8
Ingredients
-
1 can white beans, drained and rinsed
2 cloves garlic
1 tbsp lemon juice
1/2 tsp lemon peel, diced
1 tbsp tahini
1 tbsp water
1/2 tsp cumin
salt and pepper to taste
Directions
Place garlic and lemon peel in bowl of food processor and pulse 3 or 4 times until finely chopped. Add remaining ingredients and process until smooth, adding more water if needed to make a smooth, thick paste.
Serve with raw vegetables or pita bread.
Substitute chickpeas, black beans, etc., adjusting water as needed for desired texture.
Number of Servings: 8
Recipe submitted by SparkPeople user DOGSHOUSE.
Serve with raw vegetables or pita bread.
Substitute chickpeas, black beans, etc., adjusting water as needed for desired texture.
Number of Servings: 8
Recipe submitted by SparkPeople user DOGSHOUSE.