White Bean Hummus

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 55.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.8 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.0 g

View full nutritional breakdown of White Bean Hummus calories by ingredient
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Introduction

A Satisfying, Low-Fat Hummus A Satisfying, Low-Fat Hummus
Number of Servings: 8

Ingredients

    1 can white beans, drained and rinsed
    2 cloves garlic
    1 tbsp lemon juice
    1/2 tsp lemon peel, diced
    1 tbsp tahini
    1 tbsp water
    1/2 tsp cumin
    salt and pepper to taste

Directions

Place garlic and lemon peel in bowl of food processor and pulse 3 or 4 times until finely chopped. Add remaining ingredients and process until smooth, adding more water if needed to make a smooth, thick paste.

Serve with raw vegetables or pita bread.

Substitute chickpeas, black beans, etc., adjusting water as needed for desired texture.

Number of Servings: 8

Recipe submitted by SparkPeople user DOGSHOUSE.

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