white bean hummus reduced fat

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 451.8 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.2 g

View full nutritional breakdown of white bean hummus reduced fat calories by ingredient



Number of Servings: 4

Ingredients

    1 can butter beans, large
    2 cloves garlic
    3 tsp lemon or to taste
    salt
    1/2 ripe tomato
    1 tsp olive oil

Directions

put all in blender, reserve bean liquid if too thick add. blend until creamy. serve on torillas, bread, cauliflower, etc.

Serving Size: Make 4 1/2 c servings

Number of Servings: 4

Recipe submitted by SparkPeople user NEWMPIE.

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