white bean hummus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.5
  • Total Fat: 18.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.1 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.2 g

View full nutritional breakdown of white bean hummus calories by ingredient


Introduction

White Bean Hummus with hazelnut butter White Bean Hummus with hazelnut butter
Number of Servings: 4

Ingredients

    For the hummus:
    1 x 400 g can butter or white beans, rinsed and drained
    2 Tbs. almond or hazelnut butter
    1 small garlic clove, minced
    juice of half a lemon
    1/4 cup olive oil
    1/4 tsp. sea salt


Directions

zip together in processor or use an immersion blender

Serving Size: makes about 4 servings of 100g each

Number of Servings: 4

Recipe submitted by SparkPeople user COYOTELURKS.