Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 28.4 mg |
| Sodium | 1,717.0 mg |
| Potassium | 544.6 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 12.5 g |
| Protein | 14.6 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 30.3 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 46.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 3.3 % |
| Copper | 8.4 % |
| Folate | 8.5 % |
| Iron | 12.9 % |
| Magnesium | 18.2 % |
| Manganese | 18.3 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 14.8 % |
| Riboflavin | 8.7 % |
| Selenium | 18.4 % |
| Thiamin | 8.5 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green mango with Grilled Beef Salad
View the full Green mango with Grilled Beef Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green mango with Grilled Beef Salad
91 calories of Flank Steak, (0.13 lb)
34 calories of Mangos, (0.25 fruit without refuse)
22 calories of Peanuts, all types, dry-roasted (with salt), (0.13 oz)
13 calories of palm sugar, (0.25 oz)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
6 calories of Fish Sauce, (1 tbsp)
4 calories of Lime Juice, (0.06 cup)
2 calories of Lemon grass (citronella), fresh, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Basil, (1 tbsp)
0 calories of Cider Vinegar, (0.06 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Green mango with Grilled Beef Salad
91 calories of Flank Steak, (0.13 lb)
34 calories of Mangos, (0.25 fruit without refuse)
22 calories of Peanuts, all types, dry-roasted (with salt), (0.13 oz)
13 calories of palm sugar, (0.25 oz)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
6 calories of Fish Sauce, (1 tbsp)
4 calories of Lime Juice, (0.06 cup)
2 calories of Lemon grass (citronella), fresh, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Basil, (1 tbsp)
0 calories of Cider Vinegar, (0.06 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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