Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 456.7
Total Fat 12.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.0 g
Cholesterol 100.1 mg
Sodium 334.2 mg
Potassium 624.7 mg
Total Carbohydrate 48.5 g
Dietary Fiber 1.8 g
Sugars 19.1 g
Protein 34.8 g
Vitamin A 12.9 %
Vitamin B-12 53.4 %
Vitamin B-6 31.4 %
Vitamin C 46.7 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 2.3 %
Copper 13.9 %
Folate 6.5 %
Iron 22.8 %
Magnesium 11.6 %
Manganese 3.2 %
Niacin 26.9 %
Pantothenic Acid 6.0 %
Phosphorus 29.0 %
Riboflavin 22.4 %
Selenium 54.6 %
Thiamin 14.1 %
Zinc 49.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef with Mango stirfry

View the full Beef with Mango stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef with Mango stirfry

227 calories of Beef, top sirloin, (112.50 grams)

95 calories of Cornstarch, (25 grams)

54 calories of Mangos, (0.50 cup, sliced)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Crosse & Blackwell Chutney, (0.50 tbsp)

9 calories of Plum Sauce, (0.25 tbsp)

7 calories of Orange Juice, (0.06 cup)

4 calories of Granulated Sugar, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

There are no quantities to go by. Sounds like it would be tasty but would love to have the amounts required to have the same calorie resuls.