Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 428.6
Total Fat 18.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 5.4 g
Cholesterol 103.9 mg
Sodium 858.7 mg
Potassium 871.9 mg
Total Carbohydrate 27.2 g
Dietary Fiber 3.9 g
Sugars 12.1 g
Protein 38.4 g
Vitamin A 26.1 %
Vitamin B-12 55.6 %
Vitamin B-6 46.6 %
Vitamin C 186.1 %
Vitamin D 0.0 %
Vitamin E 27.7 %
Calcium 5.1 %
Copper 18.6 %
Folate 13.9 %
Iron 29.4 %
Magnesium 16.5 %
Manganese 16.8 %
Niacin 33.0 %
Pantothenic Acid 7.3 %
Phosphorus 34.3 %
Riboflavin 26.3 %
Selenium 56.8 %
Thiamin 18.5 %
Zinc 52.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy beef and mango stir fry

View the full spicy beef and mango stir fry Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy beef and mango stir fry

236 calories of Beef, top sirloin, (116.67 grams)

81 calories of Safflower Oil, linoleic, (0.67 tbsp)

44 calories of Mangos, (0.33 fruit without refuse)

27 calories of Sweet peppers (bell), (0.67 cup, chopped)

16 calories of Corn Starch, (3.33 grams)

5 calories of Soy sauce (tamari), (0.50 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Ginger Root, (5 grams)

4 calories of Brown Sugar, (0.33 tsp unpacked)

3 calories of Garlic, (0.67 clove)

2 calories of Soy Sauce, (0.67 tsp)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Chicken Broth, (5 mL)

0 calories of Salt, (0.33 dash)


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