Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 18.9 mg |
| Sodium | 613.5 mg |
| Potassium | 239.9 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 6.3 g |
| Protein | 8.4 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.3 % |
| Copper | 4.1 % |
| Folate | 3.5 % |
| Iron | 6.1 % |
| Magnesium | 6.6 % |
| Manganese | 7.5 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.4 % |
| Riboflavin | 5.1 % |
| Selenium | 11.1 % |
| Thiamin | 4.4 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Mango and Beef
View the full Green Mango and Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Mango and Beef
58 calories of Flank Steak, (1.33 oz)
23 calories of Mangos, (0.17 fruit without refuse)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Nuoc Cham, (0.89 serving)
2 calories of Fish Sauce, (0.33 tbsp)
2 calories of Lemon grass (citronella), fresh, (0.33 tbsp)
1 calories of Shallots, (0.08 tbsp chopped)
0 calories of Basil, (0.67 tbsp)
0 calories of Soy Sauce, (0.17 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Green Mango and Beef
58 calories of Flank Steak, (1.33 oz)
23 calories of Mangos, (0.17 fruit without refuse)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Nuoc Cham, (0.89 serving)
2 calories of Fish Sauce, (0.33 tbsp)
2 calories of Lemon grass (citronella), fresh, (0.33 tbsp)
1 calories of Shallots, (0.08 tbsp chopped)
0 calories of Basil, (0.67 tbsp)
0 calories of Soy Sauce, (0.17 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
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