Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 90.8
Total Fat 2.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.2 g
Cholesterol 18.9 mg
Sodium 613.5 mg
Potassium 239.9 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.7 g
Sugars 6.3 g
Protein 8.4 g
Vitamin A 8.2 %
Vitamin B-12 19.8 %
Vitamin B-6 12.3 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.3 %
Copper 4.1 %
Folate 3.5 %
Iron 6.1 %
Magnesium 6.6 %
Manganese 7.5 %
Niacin 11.1 %
Pantothenic Acid 2.0 %
Phosphorus 8.4 %
Riboflavin 5.1 %
Selenium 11.1 %
Thiamin 4.4 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Mango and Beef

View the full Green Mango and Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Mango and Beef

58 calories of Flank Steak, (1.33 oz)

23 calories of Mangos, (0.17 fruit without refuse)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Nuoc Cham, (0.89 serving)

2 calories of Fish Sauce, (0.33 tbsp)

2 calories of Lemon grass (citronella), fresh, (0.33 tbsp)

1 calories of Shallots, (0.08 tbsp chopped)

0 calories of Basil, (0.67 tbsp)

0 calories of Soy Sauce, (0.17 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


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