Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.2 mg |
| Sodium | 353.2 mg |
| Potassium | 1,036.6 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.2 g |
| Protein | 4.9 g |
| Vitamin A | 181.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 83.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 9.3 % |
| Copper | 13.1 % |
| Folate | 13.5 % |
| Iron | 11.2 % |
| Magnesium | 18.7 % |
| Manganese | 25.8 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 14.0 % |
| Riboflavin | 5.4 % |
| Selenium | 2.5 % |
| Thiamin | 15.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato and Butternut Squash Mash
View the full Potato and Butternut Squash Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato and Butternut Squash Mash
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
51 calories of Butternut Squash, (126.67 grams)
23 calories of Margarine, soft, (0.67 tsp)
9 calories of Onions, raw, (0.33 small)
3 calories of Milk, nonfat, (10 grams)
3 calories of Garlic, (0.67 cloves)
2 calories of Shallots, (0.33 tbsp chopped)
0 calories of Fresh Chives, (0.33 tbsp chopped)
Calories per serving of Potato and Butternut Squash Mash
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
51 calories of Butternut Squash, (126.67 grams)
23 calories of Margarine, soft, (0.67 tsp)
9 calories of Onions, raw, (0.33 small)
3 calories of Milk, nonfat, (10 grams)
3 calories of Garlic, (0.67 cloves)
2 calories of Shallots, (0.33 tbsp chopped)
0 calories of Fresh Chives, (0.33 tbsp chopped)
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