Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 146.9
Total Fat 7.9 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 22.5 mg
Sodium 411.2 mg
Potassium 351.0 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 5.5 g
Vitamin A 5.4 %
Vitamin B-12 5.2 %
Vitamin B-6 11.6 %
Vitamin C 24.7 %
Vitamin D 2.8 %
Vitamin E 0.6 %
Calcium 13.2 %
Copper 4.4 %
Folate 4.0 %
Iron 4.4 %
Magnesium 6.0 %
Manganese 6.2 %
Niacin 4.0 %
Pantothenic Acid 2.8 %
Phosphorus 11.6 %
Riboflavin 6.5 %
Selenium 3.7 %
Thiamin 4.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Potato Mash

View the full Cheesy Potato Mash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Potato Mash

57 calories of Cheddar Cheese, (0.50 oz)

52 calories of Potato, raw, (0.50 cup diced)

26 calories of Butter, salted, (0.25 tbsp)

5 calories of Silk, Plain Soymilk, Original 1 cup, (0.06 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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