Sweet Potato and Carrot Mesquite Mash

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 264.6
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 491.9 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Sweet Potato and Carrot Mesquite Mash calories by ingredient
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Number of Servings: 2


    Sweet potato, 2 sweetpotato, 5" long
    Baby Carrots, raw, 20 medium
    McCormick GrillMates Montreal Steak Seasoning, 0.25 tsp
    Nutrasweet Equal packet, 1.5 packet
    Hungry Jack Original Maple Syrup 2 tablespoons
    Stop and Shop Soft Margarine 1.5 tablespoons


Place sweet potatoes on baking sheet and bake @ 350 degrees for about 15 mins, then take sheet out of oven and add carrots. Continue to bake until potato skins are shriveled,about another 15 minutes. In a small bowl, combine syrup, melted butter, steak seasoning and Equal. When potatoes are cool to handle, scoop the insides into a bowl. Add syrup mixture.

Number of Servings: 2

Recipe submitted by SparkPeople user KATIERYSZ.

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