Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.6 |
|---|---|
| Total Fat | 9.0 g |
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 491.9 mg |
| Potassium | 474.9 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.9 g |
| Protein | 2.8 g |
| Vitamin A | 754.3 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 19.6 % |
| Vitamin C | 59.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.6 % |
| Copper | 12.8 % |
| Folate | 10.7 % |
| Iron | 7.5 % |
| Magnesium | 5.5 % |
| Manganese | 26.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 7.1 % |
| Riboflavin | 13.5 % |
| Selenium | 2.2 % |
| Thiamin | 7.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Carrot Mesquite Mash
View the full Sweet Potato and Carrot Mesquite Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Carrot Mesquite Mash
137 calories of Sweet potato, (1 sweetpotato, 5" long)
75 calories of Stop and Shop Soft Margarine 1 tablespoon, (0.75 serving)
25 calories of Baby Carrots, raw, (7.50 medium)
25 calories of Reduced Calorie Pancake Syrup, (1 tbsp)
0 calories of Nutrasweet Equal packet, (0.75 packet)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)
Calories per serving of Sweet Potato and Carrot Mesquite Mash
137 calories of Sweet potato, (1 sweetpotato, 5" long)
75 calories of Stop and Shop Soft Margarine 1 tablespoon, (0.75 serving)
25 calories of Baby Carrots, raw, (7.50 medium)
25 calories of Reduced Calorie Pancake Syrup, (1 tbsp)
0 calories of Nutrasweet Equal packet, (0.75 packet)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)
No nutrition or calorie comments found.
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