Butterless, No-Milk Mash Potato Ver. 1 (1 svg = 2 medium potatoes)

Butterless, No-Milk Mash Potato Ver. 1 (1 svg = 2 medium potatoes)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 352.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,410.0 mg
  • Total Carbs: 81.0 g
  • Dietary Fiber: 14.9 g
  • Protein: 9.6 g

View full nutritional breakdown of Butterless, No-Milk Mash Potato Ver. 1 (1 svg = 2 medium potatoes) calories by ingredient



Number of Servings: 1

Ingredients

    2 medium size peeled potatoes cut into half
    1 tsp salt
    2 tsps black pepper
    1 medium size tomato cut into cubes

Directions

Boiled potatoes with salt till soft.
Mash potatoes.
With small fire, stir mashed potatoes with tomatoes and black pepper.

Serving Size: 1 serving of 2 mashed medium-sized potatoes

Number of Servings: 1

Recipe submitted by SparkPeople user FATHINSN.

TAGS:  Vegetarian Meals |