Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.2 mg |
| Potassium | 373.5 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.2 g |
| Protein | 2.2 g |
| Vitamin A | 260.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 2.4 % |
| Copper | 8.2 % |
| Folate | 5.3 % |
| Iron | 5.1 % |
| Magnesium | 4.8 % |
| Manganese | 24.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.9 % |
| Selenium | 0.8 % |
| Thiamin | 4.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & White Potato Mash
View the full Sweet & White Potato Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & White Potato Mash
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
40 calories of Baked Potato, with skin, (0.25 medium (2-1/4" to 3-1/4" dia.))
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
Calories per serving of Sweet & White Potato Mash
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
40 calories of Baked Potato, with skin, (0.25 medium (2-1/4" to 3-1/4" dia.))
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
Calories in Similar Recipes
- A wonderful way to use up the vegetables in your crisper.
- This is a tasty side that can be added to any main course.
- This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be...
- A colorful mix of red & sweet potatoes.
- Very Filling and Tasty. Great for Breakfast!
- adapted from a Rachael Ray recipe
- Oven baked sweet potato chip. Kids love them -- you will too!
- A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater...
- This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!
- I use this recipe when I'm craving something sweet. It answers that craving for the sweet and I don't...
- A more nutritious side dish for burgers, packed full of Vitamin A.
- I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"
- Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all...