Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.0 |
|---|---|
| Total Fat | 5.8 g |
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 9.5 mg |
| Sodium | 506.2 mg |
| Potassium | 522.5 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 6.5 g |
| Protein | 7.5 g |
| Vitamin A | 8.7 % |
|---|---|
| Vitamin B-12 | 3.4 % |
| Vitamin B-6 | 4.4 % |
| Vitamin C | 31.9 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.1 % |
| Calcium | 18.3 % |
| Copper | 1.3 % |
| Folate | 7.2 % |
| Iron | 0.9 % |
| Magnesium | 2.4 % |
| Manganese | 3.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 12.7 % |
| Riboflavin | 6.1 % |
| Selenium | 4.1 % |
| Thiamin | 2.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mash potato cauliflower
View the full Mash potato cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mash potato cauliflower
107 calories of Betty Crocker potato buds, (0.67 serving)
30 calories of Milk, Fat Free, Skim, (2.67 oz)
25 calories of Sour cream, fat free, (33.33 grams)
18 calories of Cream Cheese, Fat Free, (18.90 grams)
9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))
Calories per serving of Mash potato cauliflower
107 calories of Betty Crocker potato buds, (0.67 serving)
30 calories of Milk, Fat Free, Skim, (2.67 oz)
25 calories of Sour cream, fat free, (33.33 grams)
18 calories of Cream Cheese, Fat Free, (18.90 grams)
9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))
No nutrition or calorie comments found.