Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 20.8 mg |
| Sodium | 102.5 mg |
| Potassium | 177.2 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.0 g |
| Protein | 2.7 g |
| Vitamin A | 313.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.2 % |
| Copper | 6.6 % |
| Folate | 3.3 % |
| Iron | 3.7 % |
| Magnesium | 2.2 % |
| Manganese | 13.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 8.7 % |
| Selenium | 1.3 % |
| Thiamin | 3.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amber's Sweet Potato Mash
View the full Amber's Sweet Potato Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amber's Sweet Potato Mash
79 calories of Sweet potato, (0.58 sweetpotato, 5" long)
65 calories of Cream Cheese, (0.67 oz)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
23 calories of Parkay, Squeeze Margarine, 1 Tbsp, (0.33 serving)
Calories per serving of Amber's Sweet Potato Mash
79 calories of Sweet potato, (0.58 sweetpotato, 5" long)
65 calories of Cream Cheese, (0.67 oz)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
23 calories of Parkay, Squeeze Margarine, 1 Tbsp, (0.33 serving)
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