Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 992.8 | Total Fat | 31.8 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 112.5 mg |
| Sodium | 150.0 mg |
| Potassium | 3,616.2 mg |
| Total Carbohydrate | 135.4 g |
| Dietary Fiber | 17.6 g |
| Sugars | 5.8 g |
| Protein | 42.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 58.5 % |
|---|---|
| Vitamin B-6 | 131.9 % |
| Vitamin C | 250.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 11.6 % |
| Copper | 47.6 % |
| Folate | 36.1 % |
| Iron | 47.7 % |
| Magnesium | 51.1 % |
| Manganese | 62.7 % |
| Niacin | 73.3 % |
| Pantothenic Acid | 28.2 % |
| Phosphorus | 64.9 % |
| Riboflavin | 33.3 % |
| Selenium | 37.4 % |
| Thiamin | 46.5 % |
| Zinc | 53.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minced Beef and Onions with Mash Potato
View the full Minced Beef and Onions with Mash Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minced Beef and Onions with Mash Potato
509 calories of Potato, raw, (2 large (3" to 4-1/4" dia.))
396 calories of Ground beef, lean, (150 grams)
29 calories of Onions, raw, (0.50 large)
Calories per serving of Minced Beef and Onions with Mash Potato
509 calories of Potato, raw, (2 large (3" to 4-1/4" dia.))
396 calories of Ground beef, lean, (150 grams)
29 calories of Onions, raw, (0.50 large)
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