Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 107.3 mg |
| Sodium | 54.9 mg |
| Potassium | 1,012.9 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.7 g |
| Protein | 8.5 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 76.6 % |
| Vitamin D | 5.8 % |
| Vitamin E | 7.8 % |
| Calcium | 5.0 % |
| Copper | 13.1 % |
| Folate | 14.4 % |
| Iron | 12.3 % |
| Magnesium | 13.5 % |
| Manganese | 20.7 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 19.6 % |
| Riboflavin | 10.5 % |
| Selenium | 1.6 % |
| Thiamin | 12.8 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Potato Mash
View the full Fried Potato Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Potato Mash
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
62 calories of Canola Oil, (0.50 tbsp)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
16 calories of Onions, raw, (41.50 grams)
2 calories of Garlic, (0.50 clove)
0 calories of Fresh Chives, (1.50 grams)
Calories per serving of Fried Potato Mash
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
62 calories of Canola Oil, (0.50 tbsp)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
16 calories of Onions, raw, (41.50 grams)
2 calories of Garlic, (0.50 clove)
0 calories of Fresh Chives, (1.50 grams)
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