Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 383.2
Total Fat 11.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 9.4 mg
Sodium 272.6 mg
Potassium 1,322.3 mg
Total Carbohydrate 58.3 g
Dietary Fiber 7.8 g
Sugars 10.6 g
Protein 8.4 g
Vitamin A 110.4 %
Vitamin B-12 0.0 %
Vitamin B-6 42.7 %
Vitamin C 78.7 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 6.3 %
Copper 24.4 %
Folate 14.5 %
Iron 17.8 %
Magnesium 15.3 %
Manganese 39.9 %
Niacin 19.8 %
Pantothenic Acid 20.0 %
Phosphorus 19.5 %
Riboflavin 11.8 %
Selenium 2.2 %
Thiamin 15.2 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Italian Mash

View the full Sweet Potato Italian Mash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Italian Mash

160 calories of Baked Potato, with skin, (1.25 small (1-3/4" to 2-1/2" dia.))

68 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 cup)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Bove's Sweet Red Pepper Pasta Sauce, (0.25 cup)

31 calories of Hillshire Farms CheddarWurst, (0.13 serving)

11 calories of Onions, raw, (0.25 cup, sliced)


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