Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.5 mg |
| Potassium | 1.0 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 5.0 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Skin Mash
View the full Potato Skin Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Skin Mash
84 calories of Potato - raw, (125 gram(s))
28 calories of Milk - Pauls Trim - 250ml, (0.25 cup)
15 calories of Margarine, 70% vegetable oil spread, (0.17 tbsp)
Calories per serving of Potato Skin Mash
84 calories of Potato - raw, (125 gram(s))
28 calories of Milk - Pauls Trim - 250ml, (0.25 cup)
15 calories of Margarine, 70% vegetable oil spread, (0.17 tbsp)