Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.5 |
|---|---|
| Total Fat | 3.2 g |
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.0 mg |
| Sodium | 196.2 mg |
| Potassium | 408.9 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.7 g |
| Protein | 5.4 g |
| Vitamin A | 0.7 % |
|---|---|
| Vitamin B-12 | 1.1 % |
| Vitamin B-6 | 7.5 % |
| Vitamin C | 27.9 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.1 % |
| Calcium | 11.6 % |
| Copper | 5.8 % |
| Folate | 4.0 % |
| Iron | 3.5 % |
| Magnesium | 5.1 % |
| Manganese | 6.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.1 % |
| Selenium | 1.3 % |
| Thiamin | 4.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marisa's Parmesean Potato Mash
View the full Marisa's Parmesean Potato Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marisa's Parmesean Potato Mash
60 calories of Red Potato, (85.04 grams)
15 calories of Kraft Parmesan Cheese, (1.50 tsp)
9 calories of light parm, (0.13 serving)
6 calories of Milk, 1%, (0.06 cup)
Calories per serving of Marisa's Parmesean Potato Mash
60 calories of Red Potato, (85.04 grams)
15 calories of Kraft Parmesan Cheese, (1.50 tsp)
9 calories of light parm, (0.13 serving)
6 calories of Milk, 1%, (0.06 cup)
No nutrition or calorie comments found.
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