Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.8 |
|---|---|
| Total Fat | 1.7 g |
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.3 mg |
| Sodium | 45.7 mg |
| Potassium | 261.7 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.3 g |
| Protein | 1.9 g |
| Vitamin A | 134.7 % |
|---|---|
| Vitamin B-12 | 1.0 % |
| Vitamin B-6 | 10.3 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.8 % |
| Copper | 5.8 % |
| Folate | 3.0 % |
| Iron | 4.3 % |
| Magnesium | 4.0 % |
| Manganese | 14.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.0 % |
| Selenium | 1.0 % |
| Thiamin | 3.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Two-Potato Mash
View the full Spiced Two-Potato Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Two-Potato Mash
35 calories of Sweet potato, (0.25 cup, cubes)
26 calories of Potato, raw, (0.25 cup diced)
13 calories of Butter, unsalted, (0.13 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
Calories per serving of Spiced Two-Potato Mash
35 calories of Sweet potato, (0.25 cup, cubes)
26 calories of Potato, raw, (0.25 cup diced)
13 calories of Butter, unsalted, (0.13 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
No nutrition or calorie comments found.
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