Savory Sweet Potato Mash
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 151.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 402.5 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 4.0 g
- Protein: 4.3 g
View full nutritional breakdown of Savory Sweet Potato Mash calories by ingredient
Introduction
Yummy side dish to lean protein!Yummy side dish to lean protein!
Number of Servings: 3
Ingredients
-
3 cups diced sweet potato
2 cups low sodium chicken broth
1 tsp. Mrs. Dash Original salt free seasoning
1 clove garlic, chopped
Butter spray (5 sprays per serving)
Directions
Combine sweet potato, chicken broth and garlic in saucepan. Over medium heat cook until garlic and potatoes are tender & broth reduces. You want enough broth left to mash into the sweet potatoes. Remove from heat, mash and season with Mrs. Dash. Spray with butter spray if desired.
Makes 3 1/2 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ~LUVMYCURVES~.
Makes 3 1/2 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ~LUVMYCURVES~.
Member Ratings For This Recipe
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CD12162271
