Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.1 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 34.6 mg |
| Sodium | 585.8 mg |
| Potassium | 239.8 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.1 g |
| Protein | 11.2 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 7.8 % |
| Calcium | 25.8 % |
| Copper | 3.6 % |
| Folate | 10.7 % |
| Iron | 5.1 % |
| Magnesium | 5.8 % |
| Manganese | 9.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 21.1 % |
| Riboflavin | 9.1 % |
| Selenium | 9.7 % |
| Thiamin | 8.5 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erin's 7 Layer Salad
View the full Erin's 7 Layer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erin's 7 Layer Salad
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
41 calories of Parmesan Cheese, grated, (0.09 cup)
38 calories of Bacon, pork, microwaved, (0.88 medium slices, cooked (raw product packed 20/lb))
10 calories of Peas, frozen, (0.09 cup)
10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Cauliflower, raw, (0.13 cup)
0 calories of Cider Vinegar, (0.13 tbsp)
Calories per serving of Erin's 7 Layer Salad
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
41 calories of Parmesan Cheese, grated, (0.09 cup)
38 calories of Bacon, pork, microwaved, (0.88 medium slices, cooked (raw product packed 20/lb))
10 calories of Peas, frozen, (0.09 cup)
10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Cauliflower, raw, (0.13 cup)
0 calories of Cider Vinegar, (0.13 tbsp)
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