Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 167.2
Total Fat 13.2 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.2 g
Cholesterol 31.5 mg
Sodium 201.0 mg
Potassium 219.0 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.5 g
Sugars 2.0 g
Protein 7.1 g
Vitamin A 36.4 %
Vitamin B-12 4.8 %
Vitamin B-6 4.2 %
Vitamin C 7.6 %
Vitamin D 0.4 %
Vitamin E 2.4 %
Calcium 15.3 %
Copper 2.6 %
Folate 8.2 %
Iron 3.5 %
Magnesium 4.2 %
Manganese 6.8 %
Niacin 3.5 %
Pantothenic Acid 3.1 %
Phosphorus 13.8 %
Riboflavin 8.3 %
Selenium 5.8 %
Thiamin 7.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 Layer Salad with Sour Cream

View the full 7 Layer Salad with Sour Cream Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Layer Salad with Sour Cream

75 calories of Sour Cream, (0.13 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))

7 calories of Peas, frozen, (0.06 cup)

3 calories of Carrots, raw, (0.06 cup, strips or slices)

2 calories of Onions, raw, (0.03 cup, chopped)


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