Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 218.1
Total Fat 12.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 27.8 mg
Sodium 699.0 mg
Potassium 386.8 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.5 g
Sugars 12.6 g
Protein 8.3 g
Vitamin A 18.4 %
Vitamin B-12 4.2 %
Vitamin B-6 11.7 %
Vitamin C 56.7 %
Vitamin D 0.1 %
Vitamin E 3.8 %
Calcium 6.0 %
Copper 5.1 %
Folate 16.7 %
Iron 7.1 %
Magnesium 6.1 %
Manganese 13.7 %
Niacin 9.0 %
Pantothenic Acid 6.2 %
Phosphorus 12.9 %
Riboflavin 7.7 %
Selenium 6.6 %
Thiamin 14.8 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 Layer Salad

View the full 7 Layer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Layer Salad

87 calories of Bacon, pork, microwaved, (0.10 unit, cooked (yield from 1 lb raw meat))

64 calories of Kraft Miracle Whip Light Dressing, (3.20 tbsp)

23 calories of Granulated Sugar, (0.03 cup)

22 calories of Peas, frozen, (0.10 package (10 oz))

14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))

14 calories of Cheddar Cheese, (0.03 cup, shredded)

8 calories of Iceberg Lettuce (salad), (0.10 head, medium (6" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))


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