Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 144.1
Total Fat 10.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 24.7 mg
Sodium 300.5 mg
Potassium 278.7 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.9 g
Sugars 1.5 g
Protein 7.9 g
Vitamin A 11.5 %
Vitamin B-12 4.6 %
Vitamin B-6 7.9 %
Vitamin C 47.7 %
Vitamin D 0.5 %
Vitamin E 2.4 %
Calcium 13.2 %
Copper 2.6 %
Folate 11.7 %
Iron 4.0 %
Magnesium 4.5 %
Manganese 7.6 %
Niacin 4.8 %
Pantothenic Acid 5.0 %
Phosphorus 14.0 %
Riboflavin 7.6 %
Selenium 6.8 %
Thiamin 7.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layer salad

View the full Layer salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layer salad

61 calories of Bacon, pork, microwaved, (0.07 unit, cooked (yield from 1 lb raw meat))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

10 calories of Cauliflower, raw, (0.07 head, medium (5-6" dia))

8 calories of Kraft Miracle Whip Light Dressing, (0.40 tbsp)

7 calories of Iceberg Lettuce (salad), (0.07 head, large)

3 calories of Broccoli, fresh, (0.07 stalk)

0 calories of Onions, raw, (0.07 slice, medium (1/8" thick))


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