Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 340.5
Total Fat 18.6 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.5 g
Cholesterol 54.9 mg
Sodium 792.0 mg
Potassium 344.5 mg
Total Carbohydrate 20.9 g
Dietary Fiber 2.4 g
Sugars 3.9 g
Protein 18.7 g
Vitamin A 18.1 %
Vitamin B-12 19.6 %
Vitamin B-6 11.5 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 18.2 %
Copper 4.2 %
Folate 2.4 %
Iron 11.4 %
Magnesium 7.9 %
Manganese 6.1 %
Niacin 15.6 %
Pantothenic Acid 2.9 %
Phosphorus 15.9 %
Riboflavin 10.9 %
Selenium 12.8 %
Thiamin 4.2 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layer Taco Salad

View the full Layer Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layer Taco Salad

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

71 calories of Tortilla Chips, nacho-flavor, (0.50 oz)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

40 calories of Chili's Salsa Picante Sauce, 2 fl oz, (1 serving)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Chili powder, (0.38 tsp)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

3 calories of Cumin seed, (0.38 tsp)

0 calories of Cilantro, raw, (2 tbsp)


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