Kay's 7 Layer Dip or Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 68.9
  • Total Fat: 2.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 277.0 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Kay's 7 Layer Dip or Salad calories by ingredient
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derived from WW 7 layer dip recipe derived from WW 7 layer dip recipe
Number of Servings: 12


    1 c. fat-free sour cream
    2 T. reduced sodium taco seasoning
    9 oz. fat-free bean dip (about 1 heaping cup)
    6 oz. guacamole (about 3/4 cup)
    1/4 c. low-fat shredded cheddar cheese
    4 medium green onions, chopped
    1 small tomato, chopped
    6 medium olives, black, sliced

    2 c. Romaine lettuce, shredded
    3 c. iceberg lettuce, shredded


If making salad, layer lettuce first and other ingredients in order listed.

For dip:

Combine sour cream and taco seasoning; mix well.
Spread bean dip on bottom of 12-inch round glass serving dish or edged platter. Top with guacamole, sour cream, cheese, onions, tomatoes and olices. Yields 1/4 cup serving. Serve with baked chips.

Number of Servings: 12

Recipe submitted by SparkPeople user CABINDOG.

TAGS:  Side Items |

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