Kay's 7 Layer Dip or Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 68.9
- Total Fat: 2.3 g
- Cholesterol: 5.0 mg
- Sodium: 277.0 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.7 g
- Protein: 3.2 g
View full nutritional breakdown of Kay's 7 Layer Dip or Salad calories by ingredient
Introduction
derived from WW 7 layer dip recipe derived from WW 7 layer dip recipeNumber of Servings: 12
Ingredients
-
1 c. fat-free sour cream
2 T. reduced sodium taco seasoning
9 oz. fat-free bean dip (about 1 heaping cup)
6 oz. guacamole (about 3/4 cup)
1/4 c. low-fat shredded cheddar cheese
4 medium green onions, chopped
1 small tomato, chopped
6 medium olives, black, sliced
2 c. Romaine lettuce, shredded
3 c. iceberg lettuce, shredded
Directions
If making salad, layer lettuce first and other ingredients in order listed.
For dip:
Combine sour cream and taco seasoning; mix well.
Spread bean dip on bottom of 12-inch round glass serving dish or edged platter. Top with guacamole, sour cream, cheese, onions, tomatoes and olices. Yields 1/4 cup serving. Serve with baked chips.
Number of Servings: 12
Recipe submitted by SparkPeople user CABINDOG.
For dip:
Combine sour cream and taco seasoning; mix well.
Spread bean dip on bottom of 12-inch round glass serving dish or edged platter. Top with guacamole, sour cream, cheese, onions, tomatoes and olices. Yields 1/4 cup serving. Serve with baked chips.
Number of Servings: 12
Recipe submitted by SparkPeople user CABINDOG.