Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 68.9
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 5.0 mg
Sodium 277.0 mg
Potassium 60.2 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.7 g
Sugars 1.6 g
Protein 3.2 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 7.9 %
Copper 0.6 %
Folate 4.4 %
Iron 1.0 %
Magnesium 0.6 %
Manganese 4.2 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 0.8 %
Riboflavin 0.9 %
Selenium 0.1 %
Thiamin 1.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kay's 7 Layer Dip or Salad

View the full Kay's 7 Layer Dip or Salad Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kay's 7 Layer Dip or Salad

18 calories of Baja Fresh Guacamole, (0.50 oz)

17 calories of Lucerne Fat Free Sour Cream, (1.33 tbsp)

15 calories of Trader Joe's Fat Free Spicy Black Bean Dip, (1 tbsp)

6 calories of Kraft 2% Shredded Cheddar Cheese, (0.02 cup)

4 calories of Low Sodium Taco Seasoning, (0.50 tsp)

3 calories of black olive- canned for 5 med olives, (0.10 serving)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)

1 calories of Green Onion, fresh, (0.04 cup)

1 calories of Red Ripe Tomatoes, (0.04 cup cherry tomatoes)


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