Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 592.5 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 40.2 mg |
| Sodium | 616.0 mg |
| Potassium | 943.4 mg |
| Total Carbohydrate | 78.5 g |
| Dietary Fiber | 19.4 g |
| Sugars | 3.1 g |
| Protein | 24.3 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 159.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 10.0 % |
| Calcium | 30.9 % |
| Copper | 32.0 % |
| Folate | 58.9 % |
| Iron | 27.0 % |
| Magnesium | 45.9 % |
| Manganese | 117.6 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 50.7 % |
| Riboflavin | 19.9 % |
| Selenium | 9.1 % |
| Thiamin | 37.4 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zaba's Vegetarian Black Bean Bowl
View the full Zaba's Vegetarian Black Bean Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zaba's Vegetarian Black Bean Bowl
170 calories of Beans, black, (0.75 cup)
164 calories of Brown Rice, medium grain, (0.75 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
60 calories of Sour Cream, (2 tbsp)
55 calories of Baja Fresh Guacamole, (1.50 oz)
18 calories of Salsa, (0.25 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of Zaba's Vegetarian Black Bean Bowl
170 calories of Beans, black, (0.75 cup)
164 calories of Brown Rice, medium grain, (0.75 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
60 calories of Sour Cream, (2 tbsp)
55 calories of Baja Fresh Guacamole, (1.50 oz)
18 calories of Salsa, (0.25 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
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