Healthy 7-Layer Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.8
  • Total Fat: 3.6 g
  • Cholesterol: 9.8 mg
  • Sodium: 431.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Healthy 7-Layer Salad calories by ingredient


Introduction

Variation of the 7-layer salad I made before I became health-conscious - lowfat, low carbs Variation of the 7-layer salad I made before I became health-conscious - lowfat, low carbs
Number of Servings: 6

Ingredients

    1C broccoli
    1C cauliflower
    1C peas, frozen
    1/2C red onion, sliced
    3/4C fat-free mayonnaise
    3/4C Splenda
    1/2C parmesan cheese, grated


Directions

Cut broccoli and cauliflower into bite-size pieces. Layer in bottom of bowl. Layer peas. Slice onion and break into bite-size pieces. Layer in bowl. Spread mayonnaise over onions. Evenly distribute Splenda, then parmesan cheese over other ingredients. Refrigerate for 1-8 hours. Mix 5 minutes before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user KDMAGEE.