Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 9.8 mg |
| Sodium | 431.1 mg |
| Potassium | 173.8 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.5 g |
| Protein | 5.7 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 43.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 13.4 % |
| Copper | 2.6 % |
| Folate | 8.8 % |
| Iron | 3.9 % |
| Magnesium | 4.3 % |
| Manganese | 7.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 5.1 % |
| Selenium | 4.6 % |
| Thiamin | 5.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy 7-Layer Salad
View the full Healthy 7-Layer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy 7-Layer Salad
36 calories of Parmesan Cheese, grated, (0.08 cup)
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
19 calories of Peas, frozen, (0.17 cup)
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 cup, sliced)
0 calories of Splenda, (2 tsp)
Calories per serving of Healthy 7-Layer Salad
36 calories of Parmesan Cheese, grated, (0.08 cup)
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
19 calories of Peas, frozen, (0.17 cup)
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 cup, sliced)
0 calories of Splenda, (2 tsp)
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