7 Layer Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 157.7
- Total Fat: 12.4 g
- Cholesterol: 71.9 mg
- Sodium: 214.6 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.1 g
- Protein: 7.6 g
View full nutritional breakdown of 7 Layer Salad calories by ingredient
Introduction
Summer salad good for any BBQ gathering. A small portion packs a great punch along with the other dishes. Summer salad good for any BBQ gathering. A small portion packs a great punch along with the other dishes.Number of Servings: 8
Ingredients
-
4 cups romain lettuce
salt & pepper to taste
6 oz can early peas
1 cup shredded carrots
2 hard boiled eggs (diced)
6 slices low sodium bacon
1 cup shredded cheddar cheese
2 spring onion stems sliced small
3/4 cup light mayo
2 tsp dill weed
2 tsp lemon juice
Directions
In a dish bowl add the first 8 ingredients in the order they appear on the ingredients list with the exception to use only 1/2 cup shredded cheese. In a separate bowl mix the mayo, lemon juice, and dill weed to taste. With a spatula smooth the dressing mix on top of the dish. Sprinkle the remaining 1/2 cup shredded cheese on top of dressing. Cover with plastic wrap and chill for 2-24 hours.
To server use a large serving spoon, mixing it per serving. Don't mix entire bowl because all might not be eaten at the event. You can eat the rest later, keeping the salad unmixed until ready to eat keeps things crisp and unsoggy.
6-8 Servings.
Number of Servings: 8
Recipe submitted by SparkPeople user NEENYB72.
To server use a large serving spoon, mixing it per serving. Don't mix entire bowl because all might not be eaten at the event. You can eat the rest later, keeping the salad unmixed until ready to eat keeps things crisp and unsoggy.
6-8 Servings.
Number of Servings: 8
Recipe submitted by SparkPeople user NEENYB72.