Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 157.7
Total Fat 12.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 71.9 mg
Sodium 214.6 mg
Potassium 170.5 mg
Total Carbohydrate 3.1 g
Dietary Fiber 1.1 g
Sugars 0.5 g
Protein 7.6 g
Vitamin A 21.2 %
Vitamin B-12 5.7 %
Vitamin B-6 3.4 %
Vitamin C 14.5 %
Vitamin D 0.4 %
Vitamin E 1.9 %
Calcium 12.6 %
Copper 1.9 %
Folate 13.2 %
Iron 4.9 %
Magnesium 2.9 %
Manganese 11.9 %
Niacin 3.1 %
Pantothenic Acid 3.5 %
Phosphorus 13.3 %
Riboflavin 10.0 %
Selenium 10.4 %
Thiamin 6.1 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 Layer Salad

View the full 7 Layer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Layer Salad

59 calories of Cheddar Cheese, (0.13 cup, shredded)

40 calories of Hellmanns light mayonaisse, (1.13 tbsp)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

20 calories of Hard Boiled Egg, (0.25 large)

9 calories of Peas, canned, (0.08 cup)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

1 calories of Onions, raw, (0.25 slice, thin)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Carrots, raw, (0.13 strip, thin)


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