Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 175.3
Total Fat 13.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 26.8 mg
Sodium 360.3 mg
Potassium 155.6 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.3 g
Sugars 2.4 g
Protein 7.3 g
Vitamin A 13.8 %
Vitamin B-12 2.6 %
Vitamin B-6 4.1 %
Vitamin C 21.0 %
Vitamin D 0.6 %
Vitamin E 5.4 %
Calcium 15.3 %
Copper 2.0 %
Folate 6.3 %
Iron 3.3 %
Magnesium 3.3 %
Manganese 5.5 %
Niacin 1.8 %
Pantothenic Acid 1.6 %
Phosphorus 13.0 %
Riboflavin 5.9 %
Selenium 4.3 %
Thiamin 4.2 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Seven Layer Salad

View the full Low-Fat Seven Layer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Seven Layer Salad

77 calories of Cheddar Cheese, (0.17 cup, shredded)

47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

13 calories of BacOs Bacon Bits, (0.67 tbsp)

9 calories of Peas, frozen, (0.04 package (10 oz))

4 calories of Iceberg Lettuce (salad), (0.04 head, large)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

0 calories of Splenda, (1 tsp)


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