Low-Fat Seven Layer Salad

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 13.8 g
  • Cholesterol: 26.8 mg
  • Sodium: 360.3 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.3 g

View full nutritional breakdown of Low-Fat Seven Layer Salad calories by ingredient


Introduction

A delightful, healthy variation of an old favorite. I've substituted green peppers for the layer of onions. And use a light mayo along with splenda for the dressing. A delightful, healthy variation of an old favorite. I've substituted green peppers for the layer of onions. And use a light mayo along with splenda for the dressing.
Number of Servings: 24

Ingredients

    iceberg lettuce
    green peas
    green peppers
    celery
    light Mayo
    Splenda
    Bacon bits

Directions

Beginning with the first ingredient, layer. You will need to mix the Mayo and splenda well to form the "dressing". The dressing is a layer by itself.

Makes about 24 1-cup servings, if using a lasagna aluminum pan.

Number of Servings: 24

Recipe submitted by SparkPeople user DPINCK1.