Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.0 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 23.2 mg |
| Sodium | 352.9 mg |
| Potassium | 113.7 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 12.3 g |
| Protein | 6.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.2 % |
| Vitamin E | 5.0 % |
| Calcium | 6.4 % |
| Copper | 1.6 % |
| Folate | 3.4 % |
| Iron | 2.4 % |
| Magnesium | 2.0 % |
| Manganese | 2.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.9 % |
| Selenium | 4.5 % |
| Thiamin | 4.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Salads-Seven Layer Salad (257 cal)
View the full Easy Salads-Seven Layer Salad (257 cal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Salads-Seven Layer Salad (257 cal)
129 calories of Mayonnaise, regular (mayo), (0.09 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
8 calories of Dole Classic Iceberg Lettuce (1/4 bag), (0.50 serving)
7 calories of Peas, canned, (0.06 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Easy Salads-Seven Layer Salad (257 cal)
129 calories of Mayonnaise, regular (mayo), (0.09 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
8 calories of Dole Classic Iceberg Lettuce (1/4 bag), (0.50 serving)
7 calories of Peas, canned, (0.06 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
Calories in Similar Recipes
- Like crab cakes -- but with salmon!
- Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber...
- A fresh alternative to regular pizza.
- Not your average summer salad, this is a healthy take on a much higher calorie version served long ago...
- This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)
- A yummy, filling, healthy lunch.
- Special bread spread alternative to butter
- Low carb & low fat
- Great low-carb recipe for green bean casserole